Lisa's love for dance developed into a full-time fitness career. After receiving her BFA she channeled her focus into her Pilates certification. During the 17 years since her first Pilates session, Lisa has worked to become a certified personal trainer and received her certification in Russian kettlebells from RKC. In addition, she received Level 1 certifications in Animal Flow and with Original Strength. Through years of self practice, teaching hundreds of clients ranging from their 20s to 70s, she has learned the importance of proper movement mechanics for daily healthy living.
That, combined with her knowledge of anatomy, has enabled her numerous clients to move better and feel better! Subsequently, Lisa received a nutrition certification to more positively affect her clients' lives. There are many aspects to fitness, but it really comes down to two basic components, she believes...fitness and nutrition.
Lisa specializes in custom-tailored programming to address your specific needs and goals, so be sure to contact her for your complimentary 30-minute fitness assessment.
Ask Lisa For An Assessment Today!
"We have one body for life and must respect it.
Exercise and consumption of quality nutrients are the keys to vibrancy!"